Course curriculum

  • 1
    Welcome to the course!
    • A message from Christa.
  • 2
    Module 1 - Getting Started
    • Why Journaling Is So Important
    • How To Make The Most Out of This Course
    • Journaling Tools and Environment
    • Creating Consistency
    • Week 1 Habit Tracker
    • Module 1 Transcripts and Slides
  • 3
    Module 2 - Essential Journaling
    • Journaling with Prompts
    • Gratitude Journaling
    • Journaling for Reflection
    • Week 2 Habit Tracker
    • Module 2 Worksheets
    • Module 2 Transcripts and Slides
  • 4
    Module 3 - Foundational Journaling
    • Mindset Journaling
    • Manifestation Journaling
    • Journaling for Self-Awareness and Personal Discovery
    • Week 3 Habit Tracker
    • Module 3 Worksheets
    • Module 3 Transcripts and Slides
  • 5
    Module 4 - Deep Work Journaling
    • Journaling for Clarity
    • Journaling for Purpose
    • Week 4 Habit Tracker
    • Module 4 Worksheets
    • Module 4 Transcripts and Slides
  • 6
    Module 5 - Self-Esteem Journaling
    • Shadow Work Journaling
    • Self-Love Journaling
    • Week 5 Habit Tracker
    • Module 5 Worksheets
    • Module 5 Transcripts and Slides
  • 7
    Module 6 - Healing Journaling
    • Inner Child Work Journaling
    • Forgiveness Journaling
    • Week 6 Habit Tracker
    • Module 6 Worksheets
    • Module 6 Transcripts and Slides
  • 8
    Module 7 - Healing Journaling Continued
    • Journaling for Emotional Processing and Healing
    • Writing Letters Journaling
    • Week 7 Habit Tracker
    • Module 7 Worksheets
    • Module 7 Worksheets
  • 9
    Module 8 - Implementation Week
    • Transformational Journaling Progress Checklist
    • Week 8 Habit Tracker
  • 10
    Module 9 - Introspective Journaling
    • Goal Setting Journaling
    • Journaling for Creativity
    • Story of Your Life Journaling
    • Week 9 Habit Tracker
    • Module 9 Worksheets
    • Module 9 Transcripts and Slides
  • 11
    Module 10 - Contemplative Journaling
    • Soul Journaling
    • Dream Journaling
    • Week 10 Habit Tracker
    • Module 10 Worksheets
    • Module 10 Transcripts and Slides
  • 12
    Module 11 - Alternative Forms of Journaling
    • Journaling with Oracle Cards
    • Art Journaling
    • Week 11 Habit Tracker
    • Module 11 Worksheets
    • Module 11 Transcripts and Slides
  • 13
    Module 12 - Other Forms of Journaling
    • Dear Diary Style Journaling
    • Journaling on Movies and Books
    • Week 12 Habit Tracker
    • Module 12 Worksheets
    • Module 12 Transcripts and Slides
  • 14
    Bonus - 1001 Journal Prompts
    • 1001 Journal Prompts